Police Officer - City of Fort Dodge Iowa : Job Details

Supplemental Information PREPARE FOR THE POST EXAM - Stanard & Associates has a study guide and practice test available for purchase. Be sure you're purchasing the materials for the POST exam. PREPARE FOR THE PHYSICAL AGILITY TESTILEA Requirements: RUN: Preparing to run a mile and a half involves a combination of physical training, nutritional adjustments, and mental preparation. Here's a comprehensive approach to get ready for such a run:Physical Training. Start Slow: If you're new to running, start with shorter distances and gradually increase your distance over time. This helps your body adapt without risking injury. Interval Training: Incorporate intervals of fast running followed by periods of slower running or walking. This improves your aerobic capacity and speed. Long Runs: Once a week, do a long run that is at or slightly above your target distance (in this case, 1.5 miles or more). This builds endurance. Strength Training: Include exercises that strengthen your legs, core, ...Police Officer, Officer, Police, Cardiovascular, Strength, Nutrition, Security