December Winter Conditioning Runs: 4-6 miles - Japanese Gulch
: Job Details :

We will follow a clockwise loop for 4 miles, then run down to the waterfront. We will look to do an average pace of 4 mph: moderate to fast (depending on group comfort) hike uphill and 4.5-5.0 mph straightaway and downhill. Please bring a headlamp, since we will be starting in the dark!

Meet at 5:45PM at the Japanese Gulch Dog Park Trailhead. Following introductions, description of route and current trail conditions, plan to start running by 5:55PM. No passes required. Bathroom available at trailhead.

Recommended Gear:

• Waterproof jacket, hat, buff, gloves, sunglasses; running-specific gaiters recommended
• Warm mid-weight layer (e.g. down vest or wool long sleeve)
• Trail running shoes
• A small day pack suitable for trail running
• Bring snacks and water
• Trail running-adapted ten essentials

Please wear layers of breathable, technical clothing suitable for outdoor aerobic activities for this course's activities.

The Mountaineers

Helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond.

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